Week seven of my Inner Jedi Notebook journey. This week introduces meditation, but I started doing it when I first began the notebook, so I already have a bit of experience with it. There’s always more to learn and experience, though.
Meditation is a core aspect of any Jedi’s training. If you don’t already meditate regularly, try doing so now.
Find a comfortable place to sit, and simply breathe in and out for one minute, before closing your eyes.
Then, for three to five minutes, visualize a warm beam of light slowly filling you up, from your toes to the top of your head. It’s perfectly fine if your mind wanders during this time, but gently refocus yourself on the warm beam of light.
Open your eyes and reflect on how you feel afterward. There’s no perfect way to meditate, so be kind to yourself, and try this exercise for the rest of the week. Use this space to journal about your efforts.
Next week, you will journal about your experience with meditation in a more detailed manner.
“I’ve been meditating almost every day since starting this journal. I began with five minutes everyday for the first week. Then ten minutes every day for two weeks. I’ve been doing fifteen minutes every day for the past three and a half weeks. Fifteen seems like a good amount of time right now, and will stay there until I feel ready for twenty minutes. I’d like to make it up to thirty minutes someday if I can.
The first couple of weeks, it was really difficult. It was hard to sit still, and impossible to calm my mind. I wrestled with my thoughts as if they were physical things, trying to tame them into submission. But I kept at it, no matter what. After a while, it was a bit easier–still a little twitchy and itchy now and then–but I didn’t feel like I was fighting my thoughts anymore. I simply began to accept them, note them, and let them go. A new thought always comes up, but I let that go, too, and on and on. They simply float by like clouds. I can’t imagine there will be a time when I have no thoughts. But they’re lighter, of no consequence. I’ve found a kind of distance. I note the thoughts, and think, “Hmm, interesting.” Then I let it go, and so on. I keep refocusing on the flame, or a part of the candle. I call it progress.”
I’ve tried the beam of light thing, and it will work for a while, but I found the candle a better focusing tool. I like how they’re both incarnations of light, as in, the Light side of the Force. You’re literally focusing on the Light and letting it fill you.
Have a great week and May the Force be with you!